Sugar content in most Fruits and Vegetables is almost the same amount as of Carbohydrates

Apple	SERVING SIZE 1 med. apple	CALORIES 80	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 22g	DIETARY FIBER 4g	PROTEIN 0g
Apricots	SERVING SIZE 1 apricots	CALORIES 60	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 11g	DIETARY FIBER 1g	PROTEIN 0g
Artichokes	SERVING SIZE 1 artichoke	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 6g	DIETARY FIBER 3g	PROTEIN 2g
Asparagus	SERVING SIZE 1 spears	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 2g	PROTEIN 2g
Avocados	SERVING SIZE 2 tbs.	CALORIES 60	FAT 6g	CHOLESTEROL 0g	CARBOHYDRATE 2g	DIETARY FIBER 1g	PROTEIN 0.5g
Bananas	SERVING SIZE 1 med. banana	CALORIES 120	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 32g	DIETARY FIBER 3g	PROTEIN 1g
Green Beans	SERVING SIZE 3/4 cup beans	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 3g	PROTEIN 1g
Beets	SERVING SIZE 1 med. beet	CALORIES 50	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 11g	DIETARY FIBER 2g	PROTEIN 1g
Blackberries	SERVING SIZE 1 cup	CALORIES 60	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 12g	DIETARY FIBER 6g	PROTEIN 1g
Blueberries	SERVING SIZE 1 cup	CALORIES 100	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 27g	DIETARY FIBER 3g	PROTEIN 1g
Broccoli	SERVING SIZE 1 med. stalk	CALORIES 50	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 9g	DIETARY FIBER 4g	PROTEIN 4g
Brussels Sprouts	SERVING SIZE 4 sprouts	CALORIES 40	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 6g	DIETARY FIBER 3g	PROTEIN 2g
Cabbage	SERVING SIZE 1/12 med. head	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 6g	DIETARY FIBER 2g	PROTEIN 1g
Cantaloupe	SERVING SIZE 1/4 med. melon	CALORIES 50	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 13g	DIETARY FIBER 1g	PROTEIN 1g
Carambola	SERVING SIZE 1 carambola	CALORIES 40	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 8g	DIETARY FIBER 1g	PROTEIN 0g
Carrots	SERVING SIZE 1 med. carrot	CALORIES 40	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 9g	DIETARY FIBER 3g	PROTEIN 1g
Cauliflower	SERVING SIZE 1/6 med. head	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 2g	PROTEIN 2g

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